From this blog post you can come to know about 6 effective ways to deal with Hair loss, there causes and there solution aswell.
The appearance of hair in bathroom corners, pillow covers and hairbrushes can be troubling to anyone.
Using new routines and medicines to prevent hair loss also leads to stress, which can lead to further hair fall.
If we understand the reasons responsible for hair loss in men, then we can stop this hair loss.
Let us know the causes of hair fall and some effective and natural ways to deal with it!
One of the most common causes of hair loss in men is genetics. It is a natural process that starts with the combination of genes and hormones in one’s body.
When it comes to genes, you can resort to some natural home remedies that have proven to be effective in slowing down the rate of hair fall.
In many cases, home remedies have actually increased hair growth.
Pumpkin seed oil has been found to be effective in re-growth of hair. It has moisturising properties that help in nourishing your hair follicles. Simply massage your scalp with pumpkin seed oil twice a week and you will see noticeable changes in 6 months.
Another thing you can try is to include things that are rich in iron and protein in your diet. Food items like eggs, lentils, leafy greens will help in accelerating hair growth over time.
Male pattern baldness, also known as androgenetic alopecia, is the most common cause of hair loss as men age. Women also experience it as they age, however, it is less common for them.
Sex hormones in the body are considered to be the most important reason behind the male pattern hair loss that occurs over time. Dihydrotestosterone (DHT) is an androgen, which is also a sex hormone, that contributes to the development of masculinity in men as they age. However, if it is produced in excess, it can cause your hair fall. Here’s how you can control it:
Although there are many allopathic remedies, but some of them also have side effects. Ayurvedic herbs like Jatamansi and Bhringraj help in reducing DHT levels by inhibiting the enzymes responsible for converting testosterone to DHT and thus reducing hair fall.
3. Following a Healthy Diet Routine
Cleansing from within is just as important as what you do from the outside. A complete balanced diet rich in protein and other nutrients is the best recipe for hair. Iron and vitamin D
are other essential nutrients that help with hair growth. Wrong eating habits and irregular diet plans damages the hair.
As mentioned earlier, green leafy vegetables are essential for hair growth. Most of these are rich in iron, vitamin A and vitamin C and help in boosting the health of your hair.
Apart from this, oats contain iron, zinc and omega 6 fatty acids, which also help in hair regrowth. Eggs and beans are rich in protein and should be consumed regularly to help strengthen hair follicles.
4. Chronic illness or autoimmune diseasesNatural ways to tackle hair loss
Studies have shown that certain autoimmune diseases like diabetes, arthritis, sclerosis, allergies and depression weaken hair follicles. Moreover, the drugs and treatments given to treat these medical conditions make the patient’s condition worse.
To reverse this, you need to boost your immunity with a balanced diet, a good sleep cycle and a workout routine. Also, here are some home remedies that will come in handy: Include aloe vera in your diet to treat hair loss.
It not only acts as a natural conditioner but also improves the quality of your hair. Massaging the scalp with pure aloe vera gel strengthens the hair follicles. Another effective ingredient is onion juice which contains sulphur which helps in hair regrowth.
5. Taking too much stress
Too much stress not only affects us mentally but also takes a toll on our physical health – including the condition of our hair. It is also one of the biggest causes of hair loss in men. Yes, cortisol, also known as the stress hormone, inhibits the regrowth of hair follicles, which leads to hair loss.
A few changes in our daily routine can help us deal with stress in a better way. A good sleep cycle and drinking at least 2.5L of water every day can help reduce stress. Apart from this, meditation and yoga will also go a long way in relieving stress.
6. Wearing Headgear
Wearing hats and helmets over a long period of time can lead to sweating, which irritates your scalp. It not only blocks the pores of your hair but also accumulates a lot of impurities on your scalp. This causes the problem of hair fall to become more serious.
Helmets are a necessity and must be worn at all times. However, cleaning them from time to time makes your hair less irritating. Make sure that your cap is not too tight and that there is room for air movement.
These simple tips will ensure the condition of your hair improves over time and will result in healthy hair, which everyone will want to have hair like yours.